Easy Keto Chicken Parmesan Recipe

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Whip up this yummy Keto chicken parmesan recipe for your adjacent family unit dinner. It is deliciously depression carb and no i will even know!

Keto Chicken Parmesan

Eating low carb can exist a struggle when you are fixing two separate dinners – 1 for your family and i for you. I created a Keto recipe that the unabridged family will love – and they won't even know they are missing the carbs.

Low Carb Craven Parmesan Ingredients

To make this dinner, these are all you lot need:

• Almond flour
• Parmesan cheese
• Butter
• Salt
• Parsley
• Garlic Powder
• Onion Pulverisation
• Oregano
• Basil
• Shredded mozzarella cheese
• Rao's marinara sauce
• Zilch Pasta

How to make low carb chicken parm

1 of my favorite things about chicken parm is the crunchy breading on the outside and the juicy chicken inside. And then to replicate that – without the carbs – I just used almond flour.

Almond flour doesn't have a unlike flavor from all-purpose flour or breadcrumbs. Merely it adds the perfect amount of crunch to the craven.

Preheat oven to 450°F.Spray a large blistering canvas lightly with avocado oil spray.

Slice the chicken breasts in half lengthwise to make 4 cutlets.

Encompass the counter and the chicken with saran wrap.

Pound the cutlets with the apartment function of the tenderizer for about ten seconds each.

Combine the spices and the almond flour and parmesan cheese in a basin.

Crack the eggs in some other bowl.

Dip the cutlets in the eggs and then dip into almond breadcrumb mixture.

Place on the sprayed baking sheet and repeat with the remaining chicken.

Lightly spray a footling more avocado oil on top and bake in the oven for 25 minutes.

Remove the chicken from oven.

Spoon 1 tbsp sauce over each piece of craven and pinnacle each with 1 tbsp of shredded mozzarella cheese.

Bake v more minutes or until cheese is melted. Serve over low carb pasta.

Use Low Carb Pasta

I have to have pasta with my chicken parm. Information technology merely isn't the same without information technology. Then I was super excited when I found Pasta Zero! It's vegan and low carb. What is pasta zero made from? It'southward mostly made up of konjac flour, chickpea flour, and tater starch. And information technology tastes just like carby noodles!

Fresh or Dried Herbs – Which is All-time?

When cooking low carb, I always try to employ fresh herbs when I can. Since I am cut out the carbs, I want to utilize equally much natural flavour equally possible.

Fresh herbs have a stronger flavor than dried ones. Effort it once, you'll be hooked!

Why do you tenderize chicken breasts commencement?

My recipe calls for beating the chicken breasts with the tenderizer first. This is a very of import step (and a natural stress reliever too!).

You want to tenderize it start because it makes the entire chicken breast an even size. You won't have 1 side of the chicken juicy and the other side dried out.

Another benefit to tenderizing the chicken first – it cooks faster! When the chicken is pounded flatter, you are going to cutting downwards the cooking fourth dimension.

Can you freeze depression carb chicken parm?

Yep you tin can freeze my depression carb chicken parm. Follow these steps and you'll have a delicious low carb chicken parmesan freezer meal.

1. Bake the breaded chicken according to the directions on this post.
2. Let the chicken cool.
3. Line the casserole dish you are going to freeze with foil.
4. Fill up the bottom of the goulash dish with marinara sauce.
5. Identify the chicken on top of the sauce and layer it with more sauce and the shredded cheese.
6. Cover with a foil chapeau or more foil and make sure it is completely sealed.
7. Label with the date y'all froze it, the recipe proper name, and how to bake information technology.

To bake a frozen Keto chicken parm meal, first thaw it completely. So, broil it in a 350 caste oven for 45 minutes. If you lot don't remember to thaw it, bake it longer – for almost 80 minutes.

What to serve with Keto chicken parmesan

This low carb chicken parm is an entire repast on a plate. Only if y'all want some Keto sides, here are some of my height picks!

• Salary wrapped asparagus
• Piece of cake zucchini gratin
• Gluten-Free cheese and cauliflower breadsticks

Print

Keto Chicken Parm

Whip upwardly this keto chicken parmesan recipe for your next family dinner. It is deliciously depression carb and no one will fifty-fifty know!

Grade Dinner

Cuisine Italian

Keyword Chicken

Prep Time ten minutes

Cook Fourth dimension forty minutes

Servings 4 Servings

Calories 516 kcal

• 1 Loving cup Almond Flour
• 1 loving cup Parmesan Cheese
• sixteen oz chicken breasts
• 1/2 tsp table salt
• i/2 tsp parsley
• 2 eggs
• one/2 tsp blackness pepper
• 1/two tsp garlic powder
• ane/4 tsp onion powder
• i/iv tsp oregano
• i/4 tsp basil
• 1/2 Cup Mozzarella Cheese Shredded
• 1 Cup Marinara Sauce (recommend Rao'southward Homemade)
• 8 oz Zippo Pasta
• Garnish with fresh basil

• Preheat oven to 450°F.Spray a large baking sail lightly with avocado oil spray.

• Slice the chicken breasts in half lengthwise to make 4 cutlets.

• Embrace the counter and the chicken with saran wrap.

• Pound the cutlets with the apartment function of the tenderizer for about 10 seconds each.

• Combine the spices and the almond flour and parmesan cheese in a basin.

• Scissure the eggs in another basin.

• Dip the cutlets in the eggs and then dip into almond breadcrumb mixture.

• Place on the sprayed blistering sheet and repeat with the remaining chicken.

• Lightly spray a petty more avocado oil on top and bake in the oven for 25 minutes.

• Remove the chicken from oven.

• Spoon 1 tbsp sauce over each piece of chicken and top each with 1 tbsp of shredded mozzarella cheese.

• Bake 5 more minutes or until cheese is melted. Serve over low carb pasta.

Nutrition Facts

Keto Craven Parm

Amount Per Serving

Calories 516 Calories from Fat 369

% Daily Value*

Fat 41g 63%

Saturated Fat 13g 65%

Cholesterol 84mg 28%

Sodium 1003mg 42%

Potassium 137mg 4%

Carbohydrates 11g 4%

Fiber 5g 20%

Carbohydrate 3g 3%

Poly peptide 29g 58%

Vitamin A 920IU 18%

Vitamin C 7.1mg 9%

Calcium 441mg 44%

Fe two.2mg 12%

* Percentage Daily Values are based on a 2000 calorie nutrition.

More Keto Recipes

If you lot enjoyed this keto craven parm recipe, you should endeavour some more than of my popular recipes here. Don't forget to pivot this recipe so y'all can find information technology subsequently!

• Low carb Keto cheese crisps – Keep this recipe nearby. These cheese crisps tin replace crackers and chips when y'all are feeling snacky.
• Keto egg drop soup – This egg drop soup tastes just like my favorite soup from the restaurant.
• Keto flatbread pizza recipe – Yes, you can have pizza on Keto! This recipe is my favorite way to savor a fun pizza party with the family.

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