Instant Pot Low Carb Beef Recipes
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Come across your new favorite beef stir fry recipe! Keto Beef and Broccoli is one of the easiest depression-carb Instant Pot recipes. It'due south then tasty, y'all'll want to sneak another plate total! Don't worry, nosotros won't tell. 😉
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- Instant Pot Beefiness and Broccoli Recipe
- Instant Pot Keto Beef and Broccoli Ingredients
- How to Make Beef and Broccoli in the Instant Pot
- Keto Instant Pot FAQs
- Keto Beefiness Recipes
- 📌 Pin information technology for later!
- 📋 Recipe
- 💬 Reviews
Instant Pot Beefiness and Broccoli Recipe
One seize with teeth of keto Chinese beef and broccoli, and you're going to know why this is one of our favorite healthy keto recipes. It'due south every bit tasty as our Vietnamese Beef Salad, and low carb, besides!
We honey Asian-fashion recipes, but when y'all're on a low-carb diet, it tin can be hard to find the right food to satisfy that peckish. That's what makes this like shooting fish in a barrel instant pot beef and broccoli recipe a perfect choice!
Asian-style keto beef and broccoli stir fry is a quick and tasty pressure cooker meal. Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection .
This is ane of our absolute favorite instant pot recipes!
This healthy beef stir fry comes together with tender beefiness cuts cooked in Asian seasonings and a special beefiness stir fry marinade. We guarantee this volition taste just like your favorite Chinese food recipes.
Instant Pot Keto Beef and Broccoli Ingredients
- flank steak or chuck roast finely sliced against the grain
- broccoli florets
- beef broth
- garlic, minced
- fresh ginger, minced
- vegetable oil + more than if needed
- 1onion powder
- crushed chili pepper or paprika or to gustatory modality
- fish sauce
- kokosnoot aminos
- arrowroot powde, optional, to thicken the sauce
- sesame seeds, optional
How to Make Beefiness and Broccoli in the Instant Pot
- Turn on the saute program of your Instant Pot and add vegetable oil to the pot. Cook flank steak, finely sliced confronting the grain, until browned. Avoid over-crowding the pot.
- Turn off the saute fashion and remove the beef to prevent further cooking.
- Combine ginger, garlic, onion pulverisation, crushed chili pepper, beef broth, coconut aminos (or soy sauce), and 2 to 3 tablespoons of fish sauce (depending on your gustation).Add to the pot, then re-add the beef, and stir.
- Add the lid back to the Instant Pot and lock it in identify. Set to manual high pressure for 10 minutes.
- Steam or boil broccoli florets for ii to iii minutes. The broccoli should be tender, only still slightly crisp.
- Carefully quick release the force per unit area when 10 minutes is upwardly. Ever accept circumspection and clothing an oven mitt or use a dish towel when quick-releasing steam from the Instant Pot.If using, combine ½ tablespoon arrowroot powder with just a trivial cold water. Add together it to the beefiness mixture and stir. The sauce will start thickening.
- Add the broccoli to the pot and stir to mix together completely. Serve with sesame seeds if you like, and enjoy!
- Serve the beef and broccoli sprinkled with some sesame seeds or more than crushed chili pepper or paprika. Y'all can as well serve it with some cauliflower.
Keto Instant Pot FAQs
Can I use soy sauce on the keto nutrition?
Mostsoy sauces are depression in carbs and can be used on a keto nutrition. Always check the characterization to make sure but most are safe to use.
What are kokosnoot aminos?
Kokosnoot aminos come from the sap of kokosnoot blossoms. Information technology is a gluten-free, depression sodium soy sauce substitute, with nigh lxx% less sodium than regular soy sauce
Where to buy coconut aminos?
Coconut aminos can be found in your local grocery store in the aforementioned aisle every bit the spices and seasonings, in the international alley side by side to the soy sauce, or in the aisle for wellness or dietary foods.
What is arrowroot pulverisation?
Arrowroot powder is a flavorless pulverisation that serves as a thickener for sauces, soups, and more than. Arrowroot pulverization is available at nearly major grocery stores. A common arrowroot powder substitute is tapioca or cornstarch. Arrowroot powder is not necessary for making this keto broccoli recipe. It only serves as a thickener for the beef and broccoli sauce and provides no extra flavour you'll be missing out on if you get out it out.
What is the all-time cut of beefiness for beef and broccolli?
The best cutting of beef for this keto steak dinner is flank steak, sirloin steak, or chuck roast. You want a tender cut of meat that's full of season and easy to slice sparse.
Is keto beef and broccoli gluten-free?
This dish is an amazingly delicious gluten-free recipe!
How many carbs are in this keto beef and broccoli recipe?
This like shooting fish in a barrel beef and broccoli stir fry only have xi total carbs per serving. Information technology will fill up you upwardly, tastes delicious, and is perfect for a low-carb nutrition!
This recipe is keto friendly. Try more than of our All-time Keto Beef Recipes!
Keto Beefiness Recipes
- Keto Hamburger Goulash
- Cheesy Keto Meatloaf
- Keto Taco Casserole
- Keto Salisbury Steak
- Ground Beef Lettuce Wraps
Endeavour more of the best beef cuts according to your needs and budget by following my guide on the Best Cuts of Beef and our Popular Beef Dishes!
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📋 Recipe
Keto Beef and Broccoli (Instant Pot)
A tasty and easy Keto Beef and Broccoli made in the pressure cooker. You volition love this easy keto friendly recipe!
Servings: six people
Calories: 315 kcal
- one pound flank steak or chuck roast finely sliced against the grain
- 1 pound broccoli florets virtually 2⅔ cups
- ½ cup beef broth
- 2 cloves garlic minced
- ½ tablespoon fresh ginger minced
- 3 tablespoons vegetable oil + more than if needed
- 1 tablespoon onion powder
- 1 teaspoon crushed chili pepper or paprika or to taste
- two-3 tablespoons fish sauce
- ¼ loving cup kokosnoot aminos
- ½ tablespoon arrowroot powder optional, to thicken the sauce
- sesame seeds optional
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Plough on the saute program of your Instant Pot and add together 3 tablespoons of vegetable oil to the pot. Cook 1 pound of flank steak, finely sliced against the grain, until browned. Avoid over-crowding the pot.
-
Plough off the saute program and remove the beef to prevent further cooking.
Combine ½ tablespoon ginger, 2 cloves of minced garlic, 1 tablespoon onion pulverisation, ane teaspoon crushed chili pepper, ½ cup beef broth, ¼ loving cup kokosnoot aminos (or soy sauce), and two to 3 tablespoons of fish sauce (depending on your taste).
Add to the pot, so re-add the beef, and stir.
-
Add together the chapeau back to the Instant Pot and lock information technology in identify. Ready to manual high pressure level for 10 minutes.
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Steam or boil ane lb. of broccoli florets (about ii⅔ cups) for 2 to 3 minutes. The broccoli should be tender, but still slightly crisp.
Carefully quick release the pressure when 10 minutes is up. Always take caution and wear an oven manus or use a dish towel when quick-releasing steam from the Instant Pot.
If using, combine ½ tablespoon arrowroot powder with simply a little cold water. Add it to the beef mixture and stir. The sauce will commencement thickening.
-
Add together the broccoli to the pot and stir to mix together completely. Serve with sesame seeds if you like, and enjoy!
Serve the beef and broccoli sprinkled with some sesame seeds or more crushed chili pepper or paprika.
Instead of chili pepper, you tin serve the beefiness and broccoli with some keto-friendly hot sauce on the side. This is a delicious combination!
Serving: 1 g | Calories: 315 kcal | Carbohydrates: 11 g | Protein: 28 g | Fat: xviii g | Saturated Fat: 4 thou | Polyunsaturated Fat: 12 thousand | Cholesterol: 71 mg | Sodium: 1752 mg | Fiber: 4 g | Sugar: 4 g
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