Where Can You Buy Beef Liver From Grass Fed
Organ meat, and particularly liver, is i of the most nutrient-dense foods on the planet. But few of united states of america consume enough of this nutritious powerhouse on a daily basis because of its image, its taste, or its lack of availability. That's where beef liver supplements come in: they provide nearly identical health benefits to fresh liver in a much more convenient format.
In this article, I'll list the best beefiness liver supplements from grass-fed and pasture-raised cows, and provide a brief overview of the benefits of supplementing with desiccated beefiness liver capsules.
The table below is a quick summary of the four beef liver supplement brands I recommend, based on my research, hands-on feel and personal preferences.
You can get more info near each by jumping straight to the list, or read the full article to learn well-nigh how beef liver supplements are made, why you should accept them, and what to look for when buying them.
| MK Supplements | Ancestral Supplements | Enviromedica | Vital Proteins | |
|---|---|---|---|---|
| Serving size: | 3,000 mg | 3,000 mg | three,000 mg | three,000 mg |
| Servings: | 45 | 30 | 30 | 30 |
| Freeze-dried: | Yeah | Aye | Yes | Yes |
| Not-defatted: | Yes | Yeah | Yes | Yes |
| 100% pasture-raised: | Aye | Yep | Yes | Yes |
| Container: | Drinking glass | Plastic | Plastic | Plastic |
| Family-operated: | Yes | Yes | No | No |
| Gratuitous domestic shipping: | For orders of $50 and above | With subscription only | No | With subscription but |
| International shipping rate: | $nine.99 | Varies | Varies | Varies |
| Available in Europe: | Yep | Yep (via third-party) | No | No |
| Cost per serving: | $0.97 | $1.xx | $i.00 | $1.27 |
Scroll down to learn more near each of the brands and see the available discount codes.
Health Benefits of Beef Liver Capsules
Jam-packed with valuable micronutrients like preformed vitamin A, vitamin B12 and fe (as well as many others), beefiness liver is nature'due south ultimate multivitamin. Its diverse micronutrient contour provides the building blocks for a wide range of bodily functions, supporting the metabolism, immune system, skin, eyes, reproductive organs, mental wellness and more.
Plus, its synergistic combination of vitamins and minerals can naturally boost free energy levels past supporting mitochondria (the part of every jail cell responsible for free energy production).
Many people supplement with grass-fed liver to ameliorate or support the following areas of their health:
- Eye wellness: The vitamin A (retinol) and B vitamins in liver play a crucial role in vision, helping to maintain a clear cornea (which is the exterior covering of your center).
- Energy and mood: Liver is an excellent source of vitamin B12, copper, heme-iron, coenzyme Q10 (CoQ10) and niacin, all of which are crucial for energy, optimal practice functioning, metabolism, red claret jail cell product and mood.
- Allowed system: Selenium is a cofactor for the body's antioxidant defense (glutathione peroxidase, thioredoxin reductase) and (together with copper) supports optimal immune function.
- Skin health: The hyaluronic acid, copper, zinc and selenium in liver are crucial for maintaining healthy skin and connective tissue.
- Encephalon wellness and cognition: The highly absorbable B vitamins (riboflavin, folate and B12), amino acids (anserine, carnosine, taurine and l-carnitine), choline and zinc in liver are vital for brain health and noesis, equally well equally for neurotransmitter formation.
- Teeth and bones: The vitamin K2 in liver is crucial for bone and molar health because it supports the remineralization and absorption of calcium.
If you'd like to take a deep dive into the health benefits of consuming fresh or freeze-dried beef liver and its nutritional composition, cheque out this article. Yous can also learn about other types of organ meat supplements available on the market, which combine multiple organs in a single capsule in order to target specific wellness situations and outcomes.
How to Choose a Desiccated Beef Liver Supplement
Beneath I'll list a few of the supplements that I've tried and recommend. But there are certainly other products on the market yous could choose from.
It's important to go on in mind that supplements are largely unregulated in the U.s.a.. As a event, manufacturers have a lot of wiggle room regarding what information they put on the label and how accurately that data reflects the bodily ingredients. That'south why I recommend sticking to brands you trust.
Here are the near of import criteria that I look for when shopping for organ supplements.
Note: I recently launched my own beef liver supplement, which is included in the list beneath. My supplements are tertiary-political party tested and manufactured in a GMP-certified facility.
100% Grass-Fed and Pasture-Raised
Much like when buying fresh meat, I make sure the organs that were used to make a supplement were sourced from 100% grass-fed and pasture-raised animals.
That's not only important from an ethical perspective (it ensures sustainable farming practices), but also from a quality perspective, as information technology leads to a supplement with a better nutrient profile.
For example, the liver (and muscle meat) of grass-fed beef has a more favorable fatty-acrid composition than that of grain-fed beef.
Additionally, y'all tin find significantly more vitamin A (both provitamin A and preformed A) in the liver and musculus tissue of pasture-raised cows compared to grain-fed cows (as shown in this study). Those are only 2 of many examples that prove the superiority of pasture-raised vs. grain-fed meats.
Interestingly, New Zealand produces some of the best pasture-raised beefiness in the earth — perhaps because most of the land's beefiness herd is entirely grass-fed and can graze on pasture year-round.
Potency
Whatsoever product yous cull, make certain information technology has sufficient amounts of liver (and thus, micronutrients). I recommend products with 3,000 milligrams of beefiness liver per serving or more.
Processing Method
Many vitamins and minerals are rut-sensitive or quickly deteriorate when exposed to air. That's why the processing method of a whole-food supplement is crucial.
Freeze-drying is an excellent method to preserve as many micronutrients as possible. That's why I recommend products that were manufactured using this method.
Third-Party Testing
I prefer products that take been tested to ensure ingredient quality and certain manufacturing standards. Then look for ISO or GMP certifications, or inquire for a test study if in doubt.
Other Ingredients
I recommend avoiding products that contain unwanted ingredients like fillers, period agents, bogus colors and sweeteners, sugars, soy, wheat, gluten, dairy and anything else you don't recognize.
Servings
Most brands offer 30 servings per canteen, but others offer 45 servings per canteen. Accept that into account when assessing how much the supplement is going to cost you every calendar month (meet below).
Cost Per Serving
Instead of solely looking at the price per bottle and the number of capsules per bottle, brand sure you understand what the price per 3,000 mg serving is. Brands utilise different capsule sizes, which determines whether one serving is comprised of four or vi capsules.
In other words, 180 capsules may yield either 30 or 45 servings per canteen, depending on the sheathing size.
Eco-Friendliness
Regardless of what your stance is as far as climate change is concerned, I think we can all hold that humans produce likewise much plastic waste. As a event, I encourage you to wait for brands that actively endeavor to reduce plastic waste by using glass containers, metallic lids and paper-based packaging materials.
Meridian Iv Desiccated Beefiness Liver Supplements
Beneath is a list of the four supplements we've used in the Kummer household. While there might exist other brands that offer similar ingredient quality, these are the ones I have tested and thus recommend.
MK Supplements Grass-Fed Beefiness Liver
When I outset wrote and published this roundup in 2020, I had no intention of launching my own line of beef organ supplements. I had tried and/or researched all of the supplements highlighted in this article, and I still have no hesitation about recommending them. They're all high-quality products that can assist you lot optimize your diet.
Only as I analyzed the specific details of the dissimilar options available in the marketplace, I started to realize they all fell short of my ideal standard in i area or another — whether that meant using high rut during production (which damages some of the livers' nutrients) or being shipped in plastic bottles (which contain xenoestrogens that studies have shown can leach into the contents).
I'm not the kind of person who likes making compromises when it comes to my health. So I decided to develop a supplement that better aligns with my lifestyle and meets my absolutely high standards.
Months of inquiry and development led to what I sincerely believe is the best beef liver supplement on the market.
Quick Facts Virtually MK Supplements Beef Liver:
- Sourced from 100% pasture-raised, grass-fed and grass-finished New Zealand cattle.
- 100% complimentary of additives, allergens, antibiotics, GMOs, artificial hormones and pesticides.
- Contains absolutely no fillers or flow agents (such as the silica or brown rice concentrate that'south commonly found in powdered gel capsules).
- Freeze-dried and non-defatted to ensure pure olfactory organ-to-tail nourishment.
- Packaged in non-toxic drinking glass bottles that are fully recyclable and don't contribute to the 300 million tons of plastic waste generated every twelvemonth.
- 3rd-party tested to ensure purity and to bank check for heavy metals.
- 45-day supply (instead of the 30-day supply offered past other brands).
- Three-year expiration date.
Plus, since MK Supplements is a family-endemic, small-batch producer with minimal marketing and overhead costs, I'm able to offer my beef liver supplements at one of the lowest prices on the market — less than a dollar per serving, which is 10-thirty% lower than three of the most well-known competitors.
We also offer…
- Free aircraft on all domestic orders of $50 or in a higher place.
- A low $9.99 International shipping flat rate for orders higher up $75.
- US and European fulfillment centers (to aid you save on import taxes and duties).
- A full money-back satisfaction guarantee, with gratuitous returns.
- 10% off the regular price when you gild using code BLOGLOVE10.
Buy Direct
You can too observe MK Supplements on Amazon*!
Ancestral Supplements Grass-Fed Beef Liver
Bequeathed Supplements' olfactory organ-to-tail product line is always from grass-fed animals that were raised without the apply of pesticides, hormones or antibiotics.
What I similar about the company is that it produces in small batches but offers a multifariousness of organ meats and beefiness "byproducts" that you lot often won't detect anywhere else, including: heart, thyroid, pancreas, spleen, bone marrow, thymus, brain, kidney, trachea, prostate, adrenal, intestines, gallbladder, lung, colostrum, eyes and more than.
In other words, the visitor is literally taking "nose-to-tail" eating to the next level — and I love it.
Bequeathed Supplements' beef liver is carefully processed (freeze-stale), non-defatted, and made from merely the all-time and purest ingredients using cattle from New Zealand.
Buy Direct*
By using the link above and the discount lawmaking MICHAELTEN, y'all'll get 10% off your buy.
You tin can also discover Bequeathed Supplements on Amazon*. And if y'all live in Europe, you can purchase Ancestral Supplements from Ergomax*, a 3rd-party supplements distributor based in kingdom of the netherlands.
Enviromedica Pastured Beef Liver
Enviromedica is at the elevation of my listing of favorite supplement brands because of its unparalleled focus on ingredient quality and clean manufacturing practices. Enviromedica's facilities are GMP compliant and ISO22716 certified.
Sourced exclusively from grass-fed, pasture-raised New Zealand bovine, Enviromedica's beef liver is an abundant source of nutrients including poly peptide, vitamin B6 and B12, folate, choline, copper and hyaluronic acid, and is a full-bodied source of preformed vitamin A (retinol).
Additionally, all of the company'southward supplements are truthful-to-label. That ways what'due south on the label is exactly what's inside, with no exceptions.
Bated from the trust I take in the brand and the positive experience I've had with some of Enviromedica's other supplements, I similar their beef liver tablets because they don't contain anything merely liver and gelatin (for the capsule).
In other words, the product is gratuitous of dairy, wheat, yeast, gluten, corn, saccharide, soy, shellfish, tree nuts, stearates, fillers, menstruum agents or any other potentially irritating ingredients.
And at $1.00 per serving, the supplement is also reasonably priced.
Shop Enviromedica*
Brand certain to utilise code HEALTHTECH20 to get 20% off your purchase.
You can also find Enviromedica on Amazon*.
Vital Proteins Beef Liver
Vital Proteins' Beef Liver is also an excellent selection — albeit one that's priced on the upper end of the spectrum.
From an ingredients perspective, these beef liver pills are comparable to the products from MK Supplements, Ancestral Supplements and Enviromedica. In other words, the liver the company uses is sourced from 100% grass-fed New Zealand cattle.
Purchase Vital Proteins Beef Liver on Amazon
How Many Nutrients Are In Beefiness Liver Supplements?
At present that you know how nutritious beef liver is, the million-dollar question is this: How many of those nutrients are retained in freeze-dried beef liver capsules?
Three grams of freeze-dried liver — the standard dosage for liver supplements — contains the same micronutrients as one ounce of fresh beefiness liver.
It also has approximately two grams of protein (compared to nigh 7 grams in 1 ounce of fresh beefiness liver) and negligible amounts of fat and carbs.
That'due south because the freeze-drying process breaks apart almost of the molecules that make upward carbs and fat, while retaining 95-97% of the micronutrients (minerals and vitamins).
Who Should Non Supplement With Beefiness Liver?
Desiccated beef liver supplements are safe for most people, including children and pregnant women. The latter can profoundly benefit from the vitamin B9 (folate) in liver, which is much better captivated and used by the torso than the synthetic version (folic acid) found in traditional multivitamins.
However, if y'all endure from hemochromatosis, Wilson's disease or astringent hepatitis (liver disease), yous should either avoid consuming liver or eat only small amounts, based on the recommendation of your medico.
Potential Side Effects of Beef Liver Supplementation
Side effects of consuming freeze-stale beefiness liver are rare, but some of my customers have reported a temporary change in bowel movement or lite constipation. You might as well experience an optimized detoxing procedure that could make you feel more fatigued for a few days.
So if you're new to consuming organ meats, I recommend starting with half the prescribed serving size for a few days before ramping up your intake.
Note that many of my customers take more than the prescribed number of liver capsules without any negative side furnishings. I usually supplement with 4,500 to 6,000 mg of desiccated beefiness liver and never feel any issues with vitamin A toxicity or other theoretical bug.
Freeze-Dried Beefiness Liver for Pets
Dogs and cats are carnivores that thrive on a diet consisting of raw muscle meat, organs and bones. Simply if a raw food nutrition isn't in the cards for you, adding freeze-dried beef liver to your furry friend's diet is a great style to improve their health and well-being. Depending on the size of your pet, you can either feed them the entire capsule(southward) or mix the powder from the capsules with their regular food.
For reference, liver can brand up approximately v% of a domestic dog or cat's meals (by weight). Our German Shepherd weighs 65 pounds equally of this writing and eats approximately 38 oz. of raw meat, organs and bones per day.
That means he eats 1.9 ounces of liver per day, which translates into virtually 6,000 mg of freeze-dried liver.
Oftentimes Asked Questions
Is it OK that beef liver supplements have greater amounts of sure nutrients than the daily recommended value?
Beef liver has ample amounts of cholesterol, sure minerals, and fat-soluble vitamins (such as vitamin A) that can become toxic if ingested in backlog amounts.
While it's truthful in theory that you can have too much of these nutrients, I don't see that as being an issue in existent life. I don't know everyone who consumes large amounts of liver every single day.
Doing and so would too not mimic the eating habits of our ancestors, because they didn't take daily access to fresh liver. Plus, whatsoever liver they harvested from animal kills had to be split among a tribe of up to 40 members.
Based on the scientific evidence that I've plant, it's perfectly safe to consume between 4 and eight ounces of liver per calendar week.
Also, dietary cholesterol is non unhealthy and has no affect on claret cholesterol levels. I've said that numerous times before on this blog (here and here), but I feel like it's worth repeating.
Why are none of the recommended brands labeled equally organic?
100% pasture-raised and grass-fed cows that don't receive any not-organic or GMO feed are, by definition, organic. However, the gelatin capsules available in the United States aren't certified organic, which is why the terminal product cannot be labeled as organic either.
I've found only one make (Grassland) that carried the "organic" label, but that referred to the kelp in the product, non the liver.
Where does the gelatin found in some of the capsules come from?
Gelatin is a protein (similar to collagen) that'southward made from boiling skin, tendons, ligaments and/or bones. About gelatin capsules are made from bovine gelatin.
What is defatted beef liver?
Defatting a beefiness liver means removing its fat, and with that fat many of the fatty-soluble vitamins. That'south why it'due south of import to cull beef liver supplements that contain non-defatted liver. All of the products I recommend higher up autumn into that category.
Considering that some supplements manufacturers make information technology a point to mention that the livers they used are non-defatted, it's reasonable to assume that others employ defatted livers. Why someone would desire to remove fatty from the liver before freeze-drying it is beyond me.
Tin you cook or bake with beef liver powder?
At least one of the brands* I stumbled across while writing this commodity as well offers beef liver powder, meant for mixing into shakes, cooking or baking. While making a smoothie or shake with desiccated beef liver powder is perfectly fine, I wouldn't recommend heating it (to avoid destroying the heat-sensitive micronutrients).
Can you utilize beefiness liver supplements instead of eating liver?
The best source of nutrients is fresh food. In the instance of animal products, that means unprocessed liver sourced from grass-fed, pasture-raised and grass-finished cattle.
However, if you follow a healthy dietary lifestyle, rich in salubrious fats and depression in carbs (peculiarly candy carbs), adding organ meats in the grade of supplements is your second-best selection.
I eat organ meats only probably non as much as I could. That'due south why I supplement with beef liver and organ meat pills.
Exercise yous still need to eat veggies if you lot consume a lot of organ meat?
If y'all regularly consume sufficient amounts of organ meat, including liver, you'll get all the nutrients your trunk requires. So there's no need to worry about your veggie intake, in my opinion.
More than important than getting the required amount of vital nutrients is getting the right and near-usable nutrients.
Organ meats contain heme iron and retinol (aka the existent vitamin A). Plants contain the inferior not-heme fe and beta-carotene (a precursor to vitamin A). Both are examples of nutrients found in plants that the torso can't blot and use also equally their beast-based counterparts.
I'm not recommending avoiding seasonal fruits and certain veggies (I eat them), but I remain unconvinced equally to their importance in the context of man development. Yous can learn more than virtually the differences between meat and plants in this article.
Is beefiness liver loftier in tyramine?
Certain foods, such as aged cheese and (aged) liver, incorporate relatively loftier levels of tyramine, an amino acrid that tin can crusade migraines and high claret pressure level in some people.
The issue is oft exacerbated in people who are on sure antidepressants, such as monoamine oxidase inhibitors (MAOIs). Monoamine oxidase is an enzyme that breaks downwards excess tyramine in the body. If that process is inhibited past medication, you might end upwards with elevated levels of tyramine (leading to high blood pressure and migraines).
The practiced news is that, based on the latest scientific show, fresh or freeze-dried liver has relatively low levels of tyramine. Only anile liver has been shown to have high enough levels of tyramine to cause issues and collaborate negatively with MAOIs.
However, to be on the safe side, if you are taking MAOIs, we recommend having a word with a knowledgeable healthcare professional before consuming liver supplements.
Can y'all observe the products recommended in this article on Amazon?
Yes, you can find most of the products I recommend in this commodity on Amazon. However, some of the brands are pocket-size businesses (including my own*) and I encourage you to purchase from them straight. Likewise, none of the disbelieve codes mentioned hither work on Amazon (another incentive to buy directly from the brands).
Should you supplement with liver pills if you lot follow a carnivore nutrition?
Unless you're making fresh organ meat (and liver in particular) a regular part of your carnivore diet, I highly recommend supplementing with desiccated liver pills and other organ meat supplements.
I know that some red meat purists don't intendance about organs, only I firmly believe that skipping organs deprives your body of the nutrients it needs to perform optimally. I regularly consume fresh organs but nevertheless take freeze-stale beef liver capsules every day.
What does the term "desiccated" mean?
In the context of liver supplements, the term "desiccated" simply ways "dried out." In other words, some manufacturers of beef liver supplements employ a gentle freeze-drying method to turn raw liver into powdered gel capsules that are tasteless and easy to swallow.
Freeze-drying, as opposed to using high heat during the manufacturing procedure, ensures that most of the livers' nutrients remain intact.
Can you take beef liver capsules instead of a traditional multivitamin?
Yes, absolutely! Most multivitamin supplements are made using constructed ingredients that are dissimilar from the vitamins and minerals that occur in nature. That makes synthetic products poorly absorbed. However, liver contains nature-identical nutrients that are highly bioavailable and well-captivated. I stopped taking store-bought multivitamins when I introduced liver into my diet.
Are there any other supplements yous recommend likewise liver?
Too consuming fresh and freeze-dried liver (and other organ meats), I too take a high-quality magnesium supplement before going to bed, which helps relieve stress and improve my sleep.
Is liver skillful if you lot suffer from anemia or a low ruby blood cell count?
Yes, liver is an excellent source of heme-atomic number 26 and other micronutrients that back up your body in the creation of ruddy blood cells.
Is liver a superfood?
Yes! In comparison to kale, broccoli or chia seeds, I consider liver an actual superfood that has none of the toxins (i.e., antinutrients) that other "superfoods" take.
Tin can supplementing with beef liver capsules improve your liver health?
I strongly believe that consuming organ meats is beneficial to your organs considering of the specific nutrients they contain. In addition to vitamins and minerals, liver contains liver-specific peptides, co-factors and other nutrients (some of which we might not even be aware of all the same) that are essential to nourish your ain liver. It's an ancient concept known as "like supports like."
Tin can yous eat beef liver on a keto diet?
Fresh liver contains carbs in the form of glycogen, merely that doesn't mean you can't take it on a ketogenic diet — depending on the amount of other carbs you consume. If you're already close to your daily carb limit, I recommend considering freeze-dried beef liver because it contains merely residual amounts of carbs.
What's the best time to have beef liver supplements?
Every bit with consuming fresh liver, I don't think there is a perfect time to supplement with beef liver capsules. I commonly take mine with the first repast of the day. Some people adopt splitting the serving size into 2, and that's fine but not necessary.
If you lot practise intermittent fasting, keep in listen that freeze-dried beef liver has some protein, which might interruption your fast.
Are beef liver supplements good for you?
Yes, grass-fed beefiness liver supplements are full of essential and highly-bioavailable nutrients your body needs to thrive. That'south why I consider beefiness liver nature'due south ultimate multivitamin.
Tin beef liver supplements collaborate with medications?
As a whole-food supplement, beef liver is more often than not prophylactic to consume together with medications. But it's always a good idea to double-cheque with your doctor.
Can you take beef liver supplements while pregnant or nursing?
Yes, you absolutely can — but I'd recommend consulting your Ob/Gyn to arrange the dosage of your prenatal vitamins, if necessary. For a detailed breakup of the nutrients in beef liver, check out the diet section of this article.
How long does it take for beefiness liver supplements to starting time working?
Depending on your nutritional deficiencies, information technology usually takes a few days to a week before you'll notice improvements.
Do beefiness liver supplements comprise omega fatty acids?
Yes, grass-fed beef liver supplements comprise approximately 174 mg of omega-3 fatty acids per serving (3 grams).
Wrap-Up: The Best Beefiness Liver Capsules
There are many health benefits of eating organ meat, which has been an essential role of homo diet for millions of years. Unfortunately, the combination of our modern lifestyles and the industrialization of food has removed this nutritional powerhouse from the plates of most people.
The results of our modern eating habits are a dramatic increase in metabolic disease and obesity rates, likewise as widespread deficiencies of essential vitamins and minerals. And then it's time to reverse that course and to start nourishing our bodies with the foods we are genetically primed to consume.
While I highly recommend trying to get pasture-raised organ meat (including liver) back on the dinner table, I also understand that this isn't as like shooting fish in a barrel for anybody equally I might get in sound.
At the Kummer household, we started including liver in our diet a few years agone. But we all the same don't eat the diverseness and corporeality of organ meat that we should.
That's why I believe including the right supplements on top of a solid dietary framework — even if that doesn't yet include the regular consumption of organ meat — is an excellent idea.
I'm a salubrious living and engineering science enthusiast.
On this blog, I share in-depth product reviews, actionable information and solutions to complex problems in plainly and piece of cake-to-empathise language.
Medical Disclaimer
The information shared on this blog is for educational purposes only, is not a substitute for the advice of medical doctors or registered dieticians (which we are non) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fettle regimen, adding supplements to your diet, or making other changes that may touch your medications, treatment plan or overall health. MichaelKummer.com and its owner MK Media Group, LLC are not liable for how you use and implement the information shared here, which is based on the opinions of the authors formed subsequently engaging in personal use and research. Nosotros recommend products, services, or programs and are sometimes compensated for doing so as affiliates. Please read our Terms and Conditions for further information, including our privacy policy.
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